Start your fat loss journey—without check-ins or pressure.

If you’re self-motivated but want expert nutritional guidance, our Meal Plans Only option gives you personalized plans rooted in science—no appointments needed. Perfect for independent clients or anyone looking for a low-cost entry point into Functional Weight Loss.

What’s Included:
✅ Fully personalized weekly meal plans based on your metabolism, goals, and preferences

✅ Monthly adjustments based on progress and feedback

✅ No appointments or weekly check-ins—designed for independent execution

✅ Learn to eat for real results without crash diets or unrealistic rules

Pricing:
💰 $227/month (3-month plan)

💰 $79/month (month-to-month)

👉 Choose your plan and start today

One-on-one coaching meets metabolic personalization.

Our foundational program for clients ready to lose fat safely, sustainably, and without prescriptions. This plan is built around your metabolism, body composition, and lifestyle, with weekly check-ins and custom meal plans that evolve with your progress.

What’s Included:
✅ Weekly private coaching sessions

✅ Personalized weekly meal plans

✅ Continuous progress tracking

✅ Evidence-based fat loss (2–3 lb/week on average)

✅ Resources, tools, and expert support for lasting change

Pricing:
💰 $299/month

👉 Get started with Functional Essentials

Deep data. Faster results. Smarter adjustments.

For clients who want more precision and insight, this plan adds advanced metabolic tracking and optional exercise integration—ideal if you’ve hit plateaus or want to fine-tune your results with data-backed tools.

What’s Included:
✅ Everything in Essentials

✅ InBody 770 body composition scans

✅ Breezing Pro metabolic testing (RMR + RQ)

✅ Blood glucose and ketone monitoring for metabolic insight

✅ Optional workout integration to preserve muscle while losing fat

Pricing:
💰 $479/month

👉 Choose Functional Advanced

The most comprehensive fat loss system in Halifax.

For high-commitment clients who want to integrate nutrition, exercise, and science into one seamless, coach-guided system. Premium includes full access to metabolic tools, customized workouts, and priority support.

What’s Included:
✅ Everything in Functional Advanced

✅ Personalized workout program design

✅ Weekly exercise coaching check-ins

✅ VIP coaching access with priority scheduling

✅ Integrated tracking: InBody, Breezing, glucose/ketones

✅ Maximize fat loss and muscle preservation

Pricing:
💰 $899/month

👉 Join Functional Premium