Programs built on biomarkers. Backed by results.
No guesswork. No gimmicks. Just science-guided fat-loss coaching based on what your metabolism is telling us.
Explore the program that matches where you’re at — and where you want to go.
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🔬 The Shift Plan™
Our flagship program — built from your body’s own data. Using your InBody, Breezing Pro, and Polar Fit metrics, we track RQ, FOx Score™, ABX™, and body composition to create a fat-loss plan that’s precise, adaptable, and scientifically validated.
This is how we help you burn fat efficiently, protect muscle, and reverse the metabolic drift that causes fat regain.
Best for: motivated starters, plateau breakers, and anyone ready to see measurable metabolic change.
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🥗 Shift Plan Meals™
Start with the same meal design technology used inside The Shift Plan™ — built around satiety science, optimized nutrient ratios, and real-world prep that makes sustainable fat loss simple.
Each plan is guided by your body’s natural fuel balance, helping you eat in a way that supports steady energy, better metabolism, and measurable fat reduction — no guesswork required.
It’s a great standalone option — and the fastest way to experience the results of the full Shift system.
Best for: busy clients, DIY starters, or anyone curious about how The Shift Plan™ gets results.
Shift Plan™ Pricing & Options
We believe in clear, upfront pricing — so you always know exactly what you’re investing in.
Step 1: Free Consultation
Initial Consultation (20–30 minutes) – Free
A no-obligation call to explore your goals, explain how the Shift Plan works, and confirm it’s the right fit.
👉 [Book Your Free Consultation]
Step 2: Getting Started
Intro Session (90 minutes) – $173.00 + HST
Includes extended time for your baseline metabolic profiling and personalized Shift Plan.
Step 3: Ongoing Coaching
Coaching Sessions (75 minutes each) – $144.15 + HST
Weekly or bi-weekly sessions to keep you accountable and on track.
Step 4: Testing & Tracking
We use science-backed markers to confirm your fat loss is coming from the right places:
InBody 770 body composition scan – $35 + HST (weekly)
Resting metabolic test – $35 + HST (monthly)
Fat Burn Index (FBI™ sample) – $12 + HST (weekly)
Step 5: Nutrition Options
Personalized Shift Plan Meals™ (fast-track option):
One-time setup: $79.99 + HST
Ongoing support: $39.99 + HST weekly
→ Removes guesswork with ready-to-use weekly meal plans aligned with your goals.
Self-Directed Nutrition (included):
Track with an app & macro ratios, or
Use the WLP TAEP System™ (Thermogenic Adjusted Energy Points) to choose foods that maximize fat-burning.
→ No additional fees.
After the 30-Day Fat Burn Induction
Once momentum is established, weekly coaching sessions typically shorten to 30–45 minutes, keeping your costs lower while still ensuring steady progress. Longer sessions remain available if you’d like structured exercise programming.
💡 What Most Clients Spend
First Month (Intro + Weekly Coaching + Testing): ~$725 + HST
Ongoing (Weekly Coaching + Testing): ~$350–400 + HST per month (varies by number of scheduled sessions per month and nutrition option selected)
This provides a clear picture of the overall investment while leaving room to adjust based on your needs.